Here's a 10 minute workout that gets fast weight loss for women.
Not only does this get speedy results, but you can do this at home.
Better results in less time... perfect. In a few short weeks you'll have
people making comments about the obvious improvements to your body.
They're going to wonder what your secret is... will you tell them?
10 Minute Workout That Gets Fast Weight Loss For Women
1. Do Hindu Squats
This is the key weight loss exercise for this program. What you do is fast paced bodyweight squats. So you squat up and down as quickly as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don't touch the ground, the repetition doesn't count.
Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can't do that right away, that's fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.
2. Hula Hooping
A kid's toy no more. The hula hoop is fast becoming really popular for weight loss. I consider hula hooping the best exercise you can do to tone and shape the whole waist and hips area.
Just twirl the hula hoop around your waist for 5 minutes a day. You don't even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it'll be hard to keep the hula hoop going.
There you go, 5 minutes of each exercise daily. Nothing more. There's your 10 minute workout that gets fast weight loss for women.
They're going to wonder what your secret is... will you tell them?
10 Minute Workout That Gets Fast Weight Loss For Women
1. Do Hindu Squats
This is the key weight loss exercise for this program. What you do is fast paced bodyweight squats. So you squat up and down as quickly as you can. With each passing repetition, swipe your finger tips to the ground to demonstrate you went down far enough. If you don't touch the ground, the repetition doesn't count.
Do as many repetitions as you can in 5 minutes. Your goal should be 100 in less than 5 minutes. If you can't do that right away, that's fine. Just shoot for that as a goal. If you want, just continue doing the hindu squats until you do get 100 repetitions and keep trying to do it in less time.
2. Hula Hooping
A kid's toy no more. The hula hoop is fast becoming really popular for weight loss. I consider hula hooping the best exercise you can do to tone and shape the whole waist and hips area.
Just twirl the hula hoop around your waist for 5 minutes a day. You don't even need to do it all at once. Be sure to use a bigger, weighted hula hoop or it'll be hard to keep the hula hoop going.
There you go, 5 minutes of each exercise daily. Nothing more. There's your 10 minute workout that gets fast weight loss for women.
If you're sick and tired of getting the same old boring and tired
fast weight loss for women advice... you know, like "Eat more fruits
and vegetables, jog, drink 8 glasses of water, exercise more, and blah
blah blah"... then you found the right person. I'll make weight loss
easy and enjoyable for you... AND NOT BORING! Try the 10 minute workout
above. It's not boring, but even if it was, it's quick.
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jump start on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand that like most other women, you want fast weight loss without changing much in your diet or exercise plans... I get it. I have this completely covered as you can see from the 10 minute workout. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jump start on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand that like most other women, you want fast weight loss without changing much in your diet or exercise plans... I get it. I have this completely covered as you can see from the 10 minute workout. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
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