Do not be afraid it is not some difficult to understand article.
Remember, the purpose of this article is about get healthier, leaner and
happier! You need to understand the weight loss basics to make some
progress. Not only to know the basics, you have to use that basic
knowledge every day.
Why every day? I want your new eating habits to be the way you live. You do not want to lose weight in (for example) 2 months and after to gain some fat again! You need to become leaner and STAY lean!
Something about weight loss goals (six weeks): First of all, you must track your calorie income every day. Also to track how many calories you have burned each day. Have to do it whole six weeks! Why do you have to set some goals? It can be very motivational when you see some progress even if it is small!
That is powerful. For overweight people I would recommend to set a goal of losing a few pounds.
Remember it is a long term game. Always set an easy and realistic goal!
At first set a goal of 2-3 pound loss. Important: Take an action! It is highly important to start with one change a day. For example, take your breakfast from home and do not eat fast food!
Drink plenty of water Each day do more and more changes! Always go step by step! Days are going to pass, and you are going to be in better shape, more leaner and with more self-confidence than ever before!
STOP DREAMING! TAKE AN ACTION!!
Article Source:
http://EzineArticles.com/?expert=John_Jacquer
Why every day? I want your new eating habits to be the way you live. You do not want to lose weight in (for example) 2 months and after to gain some fat again! You need to become leaner and STAY lean!
Something about weight loss goals (six weeks): First of all, you must track your calorie income every day. Also to track how many calories you have burned each day. Have to do it whole six weeks! Why do you have to set some goals? It can be very motivational when you see some progress even if it is small!
That is powerful. For overweight people I would recommend to set a goal of losing a few pounds.
Remember it is a long term game. Always set an easy and realistic goal!
At first set a goal of 2-3 pound loss. Important: Take an action! It is highly important to start with one change a day. For example, take your breakfast from home and do not eat fast food!
Drink plenty of water Each day do more and more changes! Always go step by step! Days are going to pass, and you are going to be in better shape, more leaner and with more self-confidence than ever before!
STOP DREAMING! TAKE AN ACTION!!
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