Losing weight presents a major challenge for most people. This is primarily because at times they have to make radical changes in their lives and give up things that they love doing. There are many products being peddled on the market as magic pills to help in losing tens of pounds in a couple of days. These pills may either not possess the said effect or may actually be harmful to the user. However, there are practical ways of weight loss Toronto clients need to consider.
Adopting a healthy lifestyle is perhaps the most affordable approach to losing weight. Although this option tends to take quite long before the beneficial effects are noticed, it is largely safe. The lifestyle changes that one may consider are broadly classified into two: physical exercise and dietary changes. To have the maximal benefits, one should consider using both approaches concurrently. If possible, have a dietician and a fitness instructor to help you through.
The starting point for a healthy diet is to choose a low-carb diet. The advantage of such a diet is that it helps to reduce hunger hence one eats a lot less. In the long term, they have excess calories that are converted into fat. Another major advantage is the fact that such foods reduce the predisposition to diabetes. Generally, go for more protein, fresh vegetables and fruits and avoid highly processed foods, seed oils, sugar and low fat products.
Regular physical exercise helps by burning excess calories. It is recommended that one participates in physical activity on at least three days of the week. Each session should consist of intense activity lasting for about thirty minutes followed by relaxation and stretching routines. Some of the activities that have been shown to be beneficial include brisk walking, biking, swimming, jogging and running.
There are a number of surgical options that are available for persons who have tried to lifestyle approach unsuccessfully. Bariatric surgery is an operation that is performed to reduce the volume of the stomach hence the food that can be held at any one given time. As a result, there is early satiety and reduced food intake which over time help in weight loss. Two types of the surgery exist: gastric bypass and gastric banding.
There are a number of other surgeries that exist. Tummy tuck and liposuction are primarily done for cosmetic reasons but may contribute to some loss of weight albeit minimal. Liposuction involves the removal of fat deposits from body regions where they are not wanted and discarding them or implanting them in other sites. Tummy tuck, is more specific as it deals strictly with the anterior abdominal wall. It helps in reducing central obesity.
Hypnosis has been used for this purpose with varying success. Under this approach, the therapist implants ideas in the mind of the client by making suggestions. This is done at the subconscious level so that the client feel that they own the idea. For instance, the client may be made to have a negative perception of unhealthy foods and a positive perception of those that are deemed to have health benefits. They, therefore, take more of the healthy foods.
Finding the effective weight loss option can be such a difficult task. Even after finding one, sticking to it may present major challenges. The secret to success remains long term commitment to your goal and asking for help when you feel stuck.
Adopting a healthy lifestyle is perhaps the most affordable approach to losing weight. Although this option tends to take quite long before the beneficial effects are noticed, it is largely safe. The lifestyle changes that one may consider are broadly classified into two: physical exercise and dietary changes. To have the maximal benefits, one should consider using both approaches concurrently. If possible, have a dietician and a fitness instructor to help you through.
The starting point for a healthy diet is to choose a low-carb diet. The advantage of such a diet is that it helps to reduce hunger hence one eats a lot less. In the long term, they have excess calories that are converted into fat. Another major advantage is the fact that such foods reduce the predisposition to diabetes. Generally, go for more protein, fresh vegetables and fruits and avoid highly processed foods, seed oils, sugar and low fat products.
Regular physical exercise helps by burning excess calories. It is recommended that one participates in physical activity on at least three days of the week. Each session should consist of intense activity lasting for about thirty minutes followed by relaxation and stretching routines. Some of the activities that have been shown to be beneficial include brisk walking, biking, swimming, jogging and running.
There are a number of surgical options that are available for persons who have tried to lifestyle approach unsuccessfully. Bariatric surgery is an operation that is performed to reduce the volume of the stomach hence the food that can be held at any one given time. As a result, there is early satiety and reduced food intake which over time help in weight loss. Two types of the surgery exist: gastric bypass and gastric banding.
There are a number of other surgeries that exist. Tummy tuck and liposuction are primarily done for cosmetic reasons but may contribute to some loss of weight albeit minimal. Liposuction involves the removal of fat deposits from body regions where they are not wanted and discarding them or implanting them in other sites. Tummy tuck, is more specific as it deals strictly with the anterior abdominal wall. It helps in reducing central obesity.
Hypnosis has been used for this purpose with varying success. Under this approach, the therapist implants ideas in the mind of the client by making suggestions. This is done at the subconscious level so that the client feel that they own the idea. For instance, the client may be made to have a negative perception of unhealthy foods and a positive perception of those that are deemed to have health benefits. They, therefore, take more of the healthy foods.
Finding the effective weight loss option can be such a difficult task. Even after finding one, sticking to it may present major challenges. The secret to success remains long term commitment to your goal and asking for help when you feel stuck.
About the Author:
You can get a detailed list of the advantages you get when you visit a weight loss Toronto clinic at http://maxim-fitness.com right now.
No comments:
Post a Comment