When it comes to the debate of what the healthiest vegetable is, kale seems to be a high contender. In fact, it has become so popular recently that more and more people seem to swear by its various benefits. What exactly are these benefits, though? OurHarvest, as well as other authorities, can tell you all about them. In the meantime, though, here are 4 of the most important reasons why you should eat more kale.
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
It's also been said that kale can reduce cholesterol, as I'm sure companies such as OurHarvest can tell you as well. For those who do not know, bile acid sequestrants are substances that work to maintain cholesterol so that it doesn't become too high. Kale features these substances as well, meaning that it would make even more sense to include such a vegetable in your diet. Be on the lookout for these during your next time to the Long Island farmers market.
What about the different ways that kale can be used? There are quite a few recipes you can create, and you'll be happy to know that they're relatively simple. For example, kale chips do not require much more than simple baking, not to mention the addition of salt and pepper. You might also want to grind kale into juice, resulting in a nutritious beverage that you can add different fruits for enhanced sweetness. Examples like these show just how diverse kale can be.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
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