Colonic are also referred to as colonic irrigation. Colonics CA is a procedure that is intended at removing wastes and dangerous toxins from the bowel. Despite being considered as a complementary therapy, there is no any medical evidence to prove that it is effective. However if it is done properly, the procedure has been reported to be having so many benefits. This article explains on how to effectively prepare for a colonic. A patient would want to be hydrated at the time this procedure will be carried out, therefore he is required to take a lot of water. It is advised to take approximately two liters of water and one and a half liters of herbal tea each day.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Green vegetables and salads are healthy and its advised to consume them more often. They are rich in vitamins which are vital and important to making colon cleansing procedures prosperous. Its not advised to consume processed food such as cakes and pasties, or foods that are made with sugar or white flours and non-natural sweeteners. Chocolates and fast foods are prohibited, because they are more likely to get stuck in the bowel.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
Secondly, its medically advised that one should chew food thoroughly while eating. Chewing each mouthful twenty to thirty times before swallowing is what is recommended in this case. The importance that comes with thorough chewing is that it reduces the accumulation of food that has not been digested and gas pockets in the colon.
Consumption of food that has animal proteins is dangerous to this process and it is highly prohibited. To satisfy the bodies protein requirements, it is recommended to reduce the amount of animal protein in the diet and get four to six ounces of high protein. Consuming foods rich in proteins increases calcium and oxalate excretion which are highly acidic. This may hinder success of this process.
Exercises are important. Normally, they help to control blood glucose levels. Before performing colonic irrigation, a colonic therapist would advise his patient to do exercises, on the day of performing the process or the day before. This will help in motivating the procedure.
It is also important to note that consuming vegetable juices that are freshly squeezed is important to every one. Its cheaper to have your own juicer so as to squeeze fresh vegetables conveniently than visiting juice bars every now and then. Juices that produce acids are to be avoided at all costs. Lemon juices is a good example.
Green vegetables and salads are healthy and its advised to consume them more often. They are rich in vitamins which are vital and important to making colon cleansing procedures prosperous. Its not advised to consume processed food such as cakes and pasties, or foods that are made with sugar or white flours and non-natural sweeteners. Chocolates and fast foods are prohibited, because they are more likely to get stuck in the bowel.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, the patient should talk openly to his colonic therapist so as to be in a better state of getting high utility. This is to raise ones concerns about the symptoms. This also keeps the therapist informed about his patient.
About the Author:
If you are looking for information about colonics CA residents should visit our web pages online today. More details are available at http://www.leahjoiner.com now.
No comments:
Post a Comment