The HCG diet is one of the most popular diets in all of the developed world. It definitely seems like a very stringent eating plan and one that people will need a tremendous amount of willpower to adhere to. The truth of the matter, however, is that there is plenty of HCG allowed food and thus, people can eat comfortably and still drop plenty of pounds. Planning, however, is indeed a vital part of these efforts. Following is some helpful information for all those who are thinking about adopting this eating plan.
Dieters can get tremendous results with this program given that they are given daily injections of a unique, pregnancy hormone that diminishes the appetite and boosts the overall performance of the metabolism. Due to this fact, people find that they are easily able to eat a whole lot less while burning lots of calories and fat. This limits the amount of willpower you need in order to succeed. HCG injections can prevent hunger pangs even as people dramatically reduce the amounts that they eat.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This is what makes it so essential to carefully plan your meals. On days when calories are heavily restricted, it is vital to carefully choose your meals. This will make it possible to follow the restrictive calorie guidelines without actually depriving yourself of essential nutrients.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
Dieters can get tremendous results with this program given that they are given daily injections of a unique, pregnancy hormone that diminishes the appetite and boosts the overall performance of the metabolism. Due to this fact, people find that they are easily able to eat a whole lot less while burning lots of calories and fat. This limits the amount of willpower you need in order to succeed. HCG injections can prevent hunger pangs even as people dramatically reduce the amounts that they eat.
On some very stringent days on this diet, people are required to eat just 500 calories for a full, 24-hour period. This is a significant reduction in daily caloric intake especially when compared to the normal dietary recommendations. Even when people are on very strict diets people usually are advised to eat at least 1200 calories.
This creates one very obvious problem and this is the fact that it is simply impossible to get enough nutrients when eating such a small amount. This is especially true when it comes to protein. Many high-protein foods are actually equally high in fat and calories. Thus, if you eat these foods to meet your daily protein requirements, you will often exceed the recommended number of calories.
This is what makes it so essential to carefully plan your meals. On days when calories are heavily restricted, it is vital to carefully choose your meals. This will make it possible to follow the restrictive calorie guidelines without actually depriving yourself of essential nutrients.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To avoid this issue, you should consider the way in which strict vegans eat. They do not consume animal products of any type and they are still able to obtain sufficient protein. Moreover many of these individuals are able to do so without having to pay for and use costly supplements.
This can be easy accomplished by making sure to eat lots of leafy green veggies. Green leafy vegetables boast and impressive array of minerals, phytonutrients, antioxidants and proteins. They are actually a very good source of protein even as they have zero fats and few calories. One thing to remember, however, is that proteins that are entirely plant-based are called incomplete proteins. This means that you will have to strategically pair these foods in order to arrive at a complete protein.
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