Each year, accidents and illnesses claim the lives of millions of individuals. However, the mortality statistics do little to highlight the contribution of avoidable ailments to mortality rates. Some people die of ailments that might have been avoided by living healthy lifestyles. The road to adopting good lifestyle choices starts with consulting a competent health and wellness coach.
As you look for a coach, it is important to take certain factors into account so as to only get the best in the profession. There are plenty of wannabes masquerading as genuine coaches, and it is your responsibility to avoid getting duped by them. The best way to go about this is to search patiently and diligently. Below are some key things to scrutinize before settling for a particular individual.
Credentials are the first thing to look at. A good coach is one who has both the training and certification for the profession. Credentials that can be vouched for are always indicative of a high level of professionalism. Ensure you closely examine the certificates presented so as to ensure they are from reputable institutions. Also remember to check if the person has the relevant licenses.
Finding the right coach is pretty much like finding a doctor. If you have a toothache, it would be impractical to get assistance from an optician. You need someone whose coaching style is in line with your personality and aspirations. In the same manner, a life coach would not be the best person to consult if you want to change your lifestyle and health in general.
Your unique need should be your ultimate guiding factor. Coaches are often happy to provide referrals whenever there is a mismatch in their style and what their clients need. Most of them can direct clients with varying needs towards the right professionals, saving time in the process.
In some instances, clients opt to hire without inquiring about schedules. There are coaches who prefer offering onetime sessions and others who like to have several sessions spread out within a single package. The best thing to do would be to map out your daily schedule in advance. Thereafter, find someone whose program fits within your schedule.
Cost is a vital aspect to consider too. One on one sessions generally cost more than group sessions held just once. The good thing is that one gets to have personalized attention and enough time to adapt to the recommended changes. Coaches generally focus on many clients at once when handling group sessions, which makes it difficult for clients to have some of their unique needs addressed. No matter what you choose, make sure it is in line with your schedule, budget and goals.
All said and done, ensure the person has great listening skills. Those who are loud and love to exert authority are no good. The individual should listen to you before offering any suggestions. Without listening, there would be no basis for dialogue.
As you look for a coach, it is important to take certain factors into account so as to only get the best in the profession. There are plenty of wannabes masquerading as genuine coaches, and it is your responsibility to avoid getting duped by them. The best way to go about this is to search patiently and diligently. Below are some key things to scrutinize before settling for a particular individual.
Credentials are the first thing to look at. A good coach is one who has both the training and certification for the profession. Credentials that can be vouched for are always indicative of a high level of professionalism. Ensure you closely examine the certificates presented so as to ensure they are from reputable institutions. Also remember to check if the person has the relevant licenses.
Finding the right coach is pretty much like finding a doctor. If you have a toothache, it would be impractical to get assistance from an optician. You need someone whose coaching style is in line with your personality and aspirations. In the same manner, a life coach would not be the best person to consult if you want to change your lifestyle and health in general.
Your unique need should be your ultimate guiding factor. Coaches are often happy to provide referrals whenever there is a mismatch in their style and what their clients need. Most of them can direct clients with varying needs towards the right professionals, saving time in the process.
In some instances, clients opt to hire without inquiring about schedules. There are coaches who prefer offering onetime sessions and others who like to have several sessions spread out within a single package. The best thing to do would be to map out your daily schedule in advance. Thereafter, find someone whose program fits within your schedule.
Cost is a vital aspect to consider too. One on one sessions generally cost more than group sessions held just once. The good thing is that one gets to have personalized attention and enough time to adapt to the recommended changes. Coaches generally focus on many clients at once when handling group sessions, which makes it difficult for clients to have some of their unique needs addressed. No matter what you choose, make sure it is in line with your schedule, budget and goals.
All said and done, ensure the person has great listening skills. Those who are loud and love to exert authority are no good. The individual should listen to you before offering any suggestions. Without listening, there would be no basis for dialogue.
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