Prior to swallowing a painkiller, consider going for some all natural solutions first. They are less associated with nasty side effects and various other issues. Read on to come across some amazing tips for pain management Bel Air MD is strongly recommending. See for yourself which of the following can really impress.
Drink ginger tea. To brew a cup of ginger tea, place 1 teaspoon of grated fresh ginger root in a cup of hot water. Allow it to stay there for a few minutes and then strain. You may add 1 teaspoon of honey or fresh lemon juice. Ginger tea is capable of providing relief because it has anti inflammatory properties.
Combine milk and turmeric powder. Heat a glass of milk in the microwave before jumping into bed. Dissolve one teaspoon of turmeric powder in it and then consume. Turmeric is just as good as ginger in reducing inflammation. If an achy body part is keeping you from falling asleep, try this all natural remedy.
Enjoy a relaxing epsom salt bath. The presence of magnesium is what makes epsom salt completely different from regular salt. According to experts, magnesium is important for relaxing the muscles. For a few minutes every day, soak in lukewarm bathwater with one or two cups of epsom salt in it.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Put a hot or an ice compress. Immediate relief from aching can be enjoyed with the help of a hot or an ice compress. If some level of swelling in the problem area is present, experts say for you to use an ice compress because a hot compress can worsen things. If you cannot see any swelling, go ahead and put a hot compress instead.
Apply a cotton pad soaked in apple cider vinegar. Even though it smells unpleasant, apple cider vinegar can help deal with aches and pains in a natural fashion. All you have to do is dip a cotton pad in a little apple cider vinegar. Wring excess out and put it on the problem area. Let it stay there until such time that the cotton pad is already dry.
Get rid of excess pounds. Most especially if the joint that hurts is a weight bearing one, maintaining a more ideal weight is highly recommended. If you fail to do so, the problem can deteriorate because of excessive pounds needed to be supported by the joint. Exercising moderately and having healthy eating habits can encourage weight reduction.
Make sure that you talk with your doctor before trying out any all natural solution for aches and pains. This is true most especially if you have a known medical condition and you are taking a drug for it. Even solutions straight from the kitchen or nature may have an unfavorable effect on the action of certain medications.
Drink ginger tea. To brew a cup of ginger tea, place 1 teaspoon of grated fresh ginger root in a cup of hot water. Allow it to stay there for a few minutes and then strain. You may add 1 teaspoon of honey or fresh lemon juice. Ginger tea is capable of providing relief because it has anti inflammatory properties.
Combine milk and turmeric powder. Heat a glass of milk in the microwave before jumping into bed. Dissolve one teaspoon of turmeric powder in it and then consume. Turmeric is just as good as ginger in reducing inflammation. If an achy body part is keeping you from falling asleep, try this all natural remedy.
Enjoy a relaxing epsom salt bath. The presence of magnesium is what makes epsom salt completely different from regular salt. According to experts, magnesium is important for relaxing the muscles. For a few minutes every day, soak in lukewarm bathwater with one or two cups of epsom salt in it.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Put a hot or an ice compress. Immediate relief from aching can be enjoyed with the help of a hot or an ice compress. If some level of swelling in the problem area is present, experts say for you to use an ice compress because a hot compress can worsen things. If you cannot see any swelling, go ahead and put a hot compress instead.
Apply a cotton pad soaked in apple cider vinegar. Even though it smells unpleasant, apple cider vinegar can help deal with aches and pains in a natural fashion. All you have to do is dip a cotton pad in a little apple cider vinegar. Wring excess out and put it on the problem area. Let it stay there until such time that the cotton pad is already dry.
Get rid of excess pounds. Most especially if the joint that hurts is a weight bearing one, maintaining a more ideal weight is highly recommended. If you fail to do so, the problem can deteriorate because of excessive pounds needed to be supported by the joint. Exercising moderately and having healthy eating habits can encourage weight reduction.
Make sure that you talk with your doctor before trying out any all natural solution for aches and pains. This is true most especially if you have a known medical condition and you are taking a drug for it. Even solutions straight from the kitchen or nature may have an unfavorable effect on the action of certain medications.
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Get a summary of the factors to consider when choosing a pain management Bel Air MD doctor and more information about a knowledgeable physician at http://www.thewellspringclinic.org now.
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