While there are calorie counts with almost all diets, very few require hormone in-take. One diet which does have this requirement is that of the HCG diet. While there has been a great deal of controversy over the hormone requirement, a number of people are still drawn to the diet due to the HCG allowed food. For, foods on the diet include two hundred calories of protein such as fish, beef, shellfish, fruits including apples, strawberries, oranges, lemons and grapefruit and vegetables including green salads, onions, asparagus, broccoli and celery per day.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While a new upgraded version was introduced by Dr. Oz allowing for a 1500 rather than 500 daily calorie intake, the original diet still remains at 500. Dr. Oz even suggested the original plan was dangerous due to the low level of calories allowed and that primary health care providers should not recommend the original diet to clients. Whereas, both plans still maintain the same food and hormone intake requirement.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
When it comes to Weinandy, she does not believe the version of HCG diet introduced by Dr. Oz has proven any safer or more effective than the original. In addition, the diet while allowing more calories than the original is still considered a low calorie diet. While this is the case, there are a number of other diets which suggest eating 1,500 to 2,000 calories per day for maximum weight loss.
The low calorie count along with hormone intake are the primary reasons for the controversy surrounding the original plan. In addition, one FDA warning suggest that the reason for the 500 calorie per day requirement is an attempt to reset the body's metabolism while also changing eating habits. In either case, most individuals undergo this type of weight loss under the guidance of a health care professional.
Each version of the diet, the 500 and 1500 calorie intake also require individuals take chorionic gonadotropin, a hormone produced during pregnancy. The chorionic gonadotropin must be ingested or injected on a daily basis. In addition, individuals considering the HCG diet need to know gender and age can contribute to the effect the diet has on the body, including emotional state.
In addition, by combining these foods with daily hormone in-take, individuals have often lost a full to half pound per day. To be successful at losing the weight, individuals must combine the hormone either through sprays, drops, pellets or injections while remaining on a strict 500 calorie per day plan. While allowed foods appear to be healthy, professionals still suggest that people on the HCG diet, especially the original plan are taking a great risk with overall health.
Weinandy also notes that the original or upgraded plan has been declared safe or effective. In fact, the FDA has published warnings against using HCG products. In addition, there have been no studies or trials. As such, there are no reports as to the long or short term side effects the diet can have on the physical body or mental health.
While a new upgraded version was introduced by Dr. Oz allowing for a 1500 rather than 500 daily calorie intake, the original diet still remains at 500. Dr. Oz even suggested the original plan was dangerous due to the low level of calories allowed and that primary health care providers should not recommend the original diet to clients. Whereas, both plans still maintain the same food and hormone intake requirement.
Very little research has been exhausted on either plan while the new version has not been backed by peer to peer or medical journals. As such, individuals considering going on the diet need to keep this in mind. For, when a diet has not been approved by the FDA or medical personnel, individuals are generally nothing more than guinea pigs when it comes to trying such diets.
When it comes to Weinandy, she does not believe the version of HCG diet introduced by Dr. Oz has proven any safer or more effective than the original. In addition, the diet while allowing more calories than the original is still considered a low calorie diet. While this is the case, there are a number of other diets which suggest eating 1,500 to 2,000 calories per day for maximum weight loss.
The low calorie count along with hormone intake are the primary reasons for the controversy surrounding the original plan. In addition, one FDA warning suggest that the reason for the 500 calorie per day requirement is an attempt to reset the body's metabolism while also changing eating habits. In either case, most individuals undergo this type of weight loss under the guidance of a health care professional.
Each version of the diet, the 500 and 1500 calorie intake also require individuals take chorionic gonadotropin, a hormone produced during pregnancy. The chorionic gonadotropin must be ingested or injected on a daily basis. In addition, individuals considering the HCG diet need to know gender and age can contribute to the effect the diet has on the body, including emotional state.
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